Like many people, I spent years trying to make progress with weight loss and trying to tone up and repeatedly failed. I wasted so much time trying to reach my fitness goals, hitting dead ends time after time. I never seemed to be able to achieve the slender, toned physique you're promised if you consistently work out.
Then, in 2020 when the pandemic hit and we entered our first lockdown, I had a lot of time on my hands and was determined to figure out where I'd been going wrong. I knew there had to be a way to reach my goals. Now I want to share that with others.
I offer a beginner friendly, easy to follow, step-by-step guide to show you exactly how to lose weight and stick to it for good. No more yo-yo dieting. It is possible and it is very achievable, even for beginners!
See my personal progress for yourself. In the first photo I was attending the gym several times a week, but still feeling bloated and sluggish. In the last photo I'd finally stripped some fat and built some lean muscle. I felt strong and had more energy than ever before.
